The gym rules teens need to learn before getting their first membership | Wender Mind Kids

The gym rules teens need to learn before getting their first membership

Once again, Planet Fitness offers free gym memberships during the summer to teenagers. Great news for the teens, not necessarily great news for the rest of the gym goers. Teens have a reputation for hogging gym equipment and ignoring gym etiquette. But that won’t be the case for your Teenager who will be a perfect gym citizen as long as you make sure you educate him before he goes.

Of course, Planet Fitness isn’t the only gym where teenagers can work out. Many are open to youth; Check the gym’s policies to find out the minimum membership age. If you already have a gym membership, sometimes there is an offer where you can add another family member at a discount.

Is it safe for teenagers to work out in a “real” gym?

Yes. While we see team sports and playground activities as the most appropriate exercise for kids and teens, dumbbells and machines — and even barbells — aren’t all that different. (Think about it: a kid who can pull himself up on the monkey bars is doing something more strenuous than, say, a set of dumbbell rows.)

We have a guide here to understand what types of strength training exercises are suitable for children. The bottom line is that anything can be appropriate, but children must be taught how to do the exercises appropriately.

If you’re athletic yourself, take your teenager to the gym for their first workouts. Teach them what to do and how to do it. If you are Not the kind of parents who can also act as trainers, an alternative is to hire a personal trainer for a few sessions. For a cheaper and slightly more traditional approach, rely on your teen’s school coaches and/or older friends to teach them the ropes.

Most machines are suitable for teenagers as long as they are physically fit in the machines. (Smaller children may not be able to properly adjust some machines and may have to wait until they grow a few inches.) It’s also important to know how exercises are supposed to work. We have a guide to common fitness equipment here; They can also be found on YouTube or in places such as B. Search for exercises for a demonstration of how to use dumbbells and cable machines.

What do teens need to know about gym etiquette?

Just as we need to teach kids to do their own laundry before we send them to college, we need to teach them the basics of exercise etiquette before we let them loose in a gym. According to many fitness rant threads on Reddit, these are the skills teens should master to avoid upsetting their fellow athletes:

Avoid hogging equipment (especially in groups)

Every minute you occupy a device is a minute other people can’t use it. If you are Rest an appropriate amount of time between sets, It’s good. But if you and your friends put all your water bottles on a bench you’re not using and you end up getting into a conversation between squats and walking for ten minutes without anyone actually using the squat rack, that’s considered rude to others waiting .

Put your things back where you found them, or better

Dumbbells come back on the dumbbell rack, in the right place. The platters are removed from their barbells and placed back on the rack they came from in a sensible order (don’t put three 45 lb platters in front of one 5 lb platter, that 5 pounder will never be seen again) . Yoga mats go everywhere yoga mats go. you have the idea

Most people can imagine that. It becomes difficult when it would still be a mess to “put things back where you found them”. Then teenagers (and people in general) are tempted to just throw the dumbbells back on the pile. Make an effort to put things back in the right place, even if it sometimes takes extra effort.

wipe things away

This etiquette varies from gym to gym, but as a general rule, if there are towels or spray bottles anywhere nearby, you are expected to clean all benches you lie on and the seats and headrests of any equipment that is used you use, wipe. have used. Here is some information about the wipe label.

Do not stand directly in front of the weight rack

There’s often a mirror next to the weight rack, and hey, it’s the weights exactly there. But if you pick up your weights and start curling at that exact spot, you’re blocking access to the weight rack and you may have gotten into someone’s line of sight. Be aware of your surroundings (doubly so if you’re in a group) and make sure others can still move around you easily.

Teach them what they do have a right to do in the gym

While your concern (and that of other gym-goers) is that teenagers are making themselves pests, it’s important that everyone knows about it You have a right to be there. They’re paying customers, even if it’s Mom or Dad’s money, and they have as much right to space and equipment as anyone else. (Of course, this is subject to the rules of the gym; some things like using the sauna or attending certain classes may require a minimum age.)

Go through any relevant rules with them and make sure they know they are allowed and encouraged to:

Some teenagers may need a reminder to be considerate. Others may need a reminder that it’s okay to assert yourself if someone else wants to use your equipment or educate you about what you’re doing wrong. Most teenagers – like beginners of all ages – probably need a little of both.

Despite their young age, teens in the gym face many of the same questions and concerns as adult novice exercisers. Help them go to the gym with a program This ensures they get a well-rounded workout, as this can be a good tool to help focus and build confidence – but don’t do it get too bogged down in details.