Have you ever started a fitness program and then quit? If so, then you are not alone. Many people start fitness programs but drop out because they are bored, don’t enjoy them, or the results are slow. Here are seven suggestions to keep you motivated.
Start with small goals and work your way up to longer-term goals. Remember, you should develop goals that are both practical and achievable. It’s easy to get angry and quit when your goals are too high.
For example, if you haven’t exercised in a while, a short-term goal might be to walk 10 minutes five days a week. Short training sessions can also be helpful. Walking 30 minutes five days a week could be an intermediate goal. A long-term goal might be to walk a 5km distance.
The Department of Health recommends at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity per week, or a combination of both, for most healthy adults. Training at a higher intensity will bring even more benefits. Add strength training sessions for all major muscle groups to your fitness regime at least twice a week.
make it fun
Find activities or pastimes that you enjoy, then change up your routine to keep things interesting. If you’re bored from your regular workouts, try something new. Join a volleyball or softball league. Consider signing up for a ballroom dancing class. Investigate a fitness center or martial arts school. If you want to exercise at home, you can find records online of many other types of exercise classes, such as yoga, high-intensity interval training, and kickboxing. Alternatively, you can walk or jog through a neighboring park. Find out if you have hidden athletic skills or interests.
Remember, exercise doesn’t have to be boring, and if you enjoy it, you’re more likely to stick with it.
Make physical activity part of your daily routine
Don’t make excuses when it’s difficult to find time to exercise. Workouts should be planned like any other important activity.
Physical activity can be incorporated into your regular schedule. Take the stairs instead of the elevator or park further away from the store. Pace the sidelines as you watch the kids play sports. Take a walk during your break from work.
If you work from home, take breaks to stretch, go for a walk, or climb stairs. Squats, lunges, and sit-ups are other good options. If you have a dog, go for a walk. During your lunch break or while watching TV late at night, ride a stationary bike, walk or jog on a treadmill, or do weight training.
Even if you get the necessary amount of weekly exercise, research has shown that sitting for long periods can be dangerous to your health. If you sit for long hours at work, try to get up and move around frequently throughout the day, such as walking. B. drinking some water or standing during phone calls or video conferences.
Put it on paper
Are you trying to lose pounds? Would you like to feel more energetic? You want to sleep better? How do you deal with a chronic illness? Make a list of your goals. Seeing the benefits of regular exercise and writing down your goals can help you stay motivated.
Keeping an exercise journal can also be helpful. Track what you did during each workout, how long you trained, and how you felt afterwards. Tracking your efforts and progress can help you stay on track and remind you that you’re making progress.
Join forces with friends, neighbors or others
You’re not alone. Invite friends or colleagues to join you on your workouts or walks. Exercising with your partner or other loved ones is a wonderful way to spend quality time together. Organize a group of neighbors to go to a local health club or video workout together virtually.
Treat yourself to something good.
After each workout, spend a few minutes appreciating the pleasurable feelings that the workout brings. This type of self-motivation can help you maintain a long-term exercise habit.
External incentives can also be helpful. When you reach a longer-term goal, reward yourself with a new pair of walking shoes or some new music to listen to while you work out.
Also Read: Prepare for Your Workout in Style! Rashmika Mandana’s training looks for motivation