7 mobile apps for men who want to lose weight, build muscle and stay healthy | Wender Mind Kids

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Staying active and healthy is extremely important, but many men struggle to balance work, children, marriage and other commitments while finding time to exercise and watch their diet. However, staying fit is possible and these mobile apps can help you with that!

Even if you’re a couch potato at the moment, you can still make changes to get in shape. These are the apps that can help you achieve your health goals.

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1st weight loss app for men

According to Premier HealthNet, most men gain weight around their midsection in the form of belly fat. The Lose Weight app for men offers five weeks of daily fat burning workouts, all focused on the key problem areas in your body. The workout involves a mix of aerobic and anaerobic exercises. This combination of exercises can increase the number of calories you burn and help you lose fat, shrink your waistline, and build stronger chests.

The length of the workouts depends on whether you are at a beginner, intermediate, or advanced level. Still, every workout depends on your body weight, so you don’t need fancy gym equipment. The easy-to-follow animations make it easy to perform exercises like standing crunches, flutter kicks, and heel strikes.


These specific exercises work your abs and can get you closer to your perfect six-pack. Not feeling the burn as much as you would like? You have the opportunity to repeat the training again!

Downloads: Weight Loss App for Men for iOS | Android (free, in-app purchases available)

2. Muscle Man

The MuscleMan app is literally like a personal trainer in your pocket, stimulating you to build muscle. This is a prime example of an app for building muscle mass and bulking fast.

Choose your goal, area of ​​focus, and fitness level, and the app creates a no-hassle workout plan perfect for exercising at home. For example, if you want to train your biceps, all you have to do is select an appropriate exercise and the app will explain, demonstrate and show an anatomical view of how it’s done.

Building mass isn’t just about your workout plan. A study available on SpringerLink states that men generally have more muscle mass, which requires more energy, which means it’s also important that you intentionally consume more calories than you need to build muscle. Healthy, uplifting recipes should include high-protein ingredients like eggs, beef, beans, and avocados. The MuscleMan app comes with various recipes to try such as: B. Eggs baked with avocado and bean enchiladas.

Downloads: MuscleMan for iOS | Android (free, subscription available)

3. FitMenCook

Healthy cooking and eating doesn’t have to be boring, especially if your goal is to lose weight or gain mass. Research available in the National Library of Medicine indicates that obese men often have more visceral fat, which can put them at higher risk for many chronic diseases. FitMenCook can help you eat delicious meals that are good for you too.

The app contains over 900 delicious recipes. Because all the recipes are conveniently categorized, it’s easy to find what you’re looking for, such as: B. Low-fat and low-carb recipes to get rid of excess fat. To build muscle mass, there are also tons of recipes in the high protein and hardgainer categories.

Each recipe comes with a beautiful picture of the meal, a list of ingredients to add to your shopping list, nutritional information, and easy-to-follow instructions. This is an app that makes meal planning easy, and most of the recipes even have an instructional video.

Downloads: FitMenCook for iOS ($3.99) | Android (free, in-app purchases available)

4. Lose fat

Lose Fat app is suitable for both men and women; However, if you are a man who has enough belly fat then this is the app you need! Lose Fat offers you a relevant training plan to banish belly fat for good. To get started, just enter your target weight and the number of days you want to exercise until you reach your goal.

What makes Lose Fat different from other apps is that you can earn and collect points. The points unlock certain workouts and you get more points the more tasks you complete. Complete an exercise without skipping and get 50 points. Or train 30 consecutive days and get 500 points!

Downloads: Lose Fat for iOS | Android (free, subscription available)

5. Advice on high protein food sources

If you want to lead a fit and healthy lifestyle, you should always plan for healthy, nutritious meals. As research from the National Library of Medicine shows, protein-rich foods are especially important for men looking to bulk up and gain more muscle mass. Protein Rich Food Source Guide is an app that acts as a perfect guide.

With tons of resources to help you learn more about protein, you can learn about the health benefits of protein, different vegan protein sources, and the amount of protein you need to consume each day. Also, protein isn’t the only topic this app covers.

It also helps you learn about elements important to men’s health, such as dietary fats and amino acids. Protein Rich Food Source Guide is essentially your ultimate guide if you are a man who wants to have a strong body and healthy life.

Downloads: High Protein Food Sources Guide for Android (free in-app purchases available)

6. Weight loss – workouts for men

The benefits you get from working out are endless, but most men work out to lose stubborn weight or build muscle. If you are a guy who wants to lose some pounds, try this app. Weight Loss – Workout for Men offers short and effective workouts over a period of 30 days.

This app provides short and simple workouts that can help burn stubborn belly fat fast. So don’t worry if you never find the time to exercise or go to the gym. For men who are new to the sport, you can start with basic exercises like crunches, jumping jacks, and squats.

It is best to upgrade to the premium plan to unlock all workouts available on Weight Loss – Workout for Men. One of the workouts you can unlock is the six pack workout, which gives you a roadmap to stronger, more defined abs.

Downloads: Lose Weight – Workout for Men for iOS | Android (free, in-app purchases available)

7. Man Flow Yoga

Yoga has a ton of amazing benefits, from improving your mental health and anxiety to building muscle and flexibility, and it has become much more popular among men. A study published in Apunts Sports Medicine found that men are typically less flexible than women. Man Flow Yoga app uses a combination of yoga moves suitable for men to take your strength and mobility to the next level.

Oftentimes, men’s fitness goals have a strong focus on building muscle and getting stronger. However, to balance an intense exercise regimen, consider a mind-body practice like yoga. Man Flow Yoga is the best yoga app for you if you are a man who wants to get more in tune with your mind and body.


Whether you’re a yoga beginner or a pro, explore the Man Flow Yoga app’s 450+ on-demand workouts and find the best ones for you based on your personal goals and fitness level.

Downloads: Man Flow Yoga for iOS | Android (free, subscription available)

Apps can help men improve their physique and improve their health

Men who stay active on a regular basis can reduce stress, boost their brain power, and improve their energy levels. In addition, eating a balanced, healthy diet can help reduce your chances of developing serious conditions like heart disease and diabetes.

Fortunately, there are many apps to help you on your health and fitness journey! And while some needs differ based on gender, both men and women can use these apps to achieve their health and fitness goals.