7 Epic Online Yoga Classes That Will Get You Bending At Home | Wender Mind Kids

7 Epic Online Yoga Classes That Will Get You Bending At Home

Whether you’re a seasoned yogi or a beginner (or the mere thought of the lotus position makes you scratch your head), there’s never been a better time to try the delicate art of yoga.

Not only is yoga great for building strength and flexibility, but it also helps reduce stress and anxiety, making it the perfect way to hit the reset button on your emotional and mental well-being. So to help you in your quest from zero to Zen, we’ve rounded up our most popular online yoga classes so you can keep your mind and body active at home.

Yoga with Adrienne

With over 11 million YouTube subscribers, there’s no denying that Yoga With Adrienne is a popular online resource for those looking for it om. Her passion is bringing quality yoga and mindfulness practices to people from all walks of life for free. Be sure to visit her website or Youtube to find a range of free videos covering everything from yoga for beginners to yoga for back pain to yoga for weight loss. time to move.

gaia

If there’s one thing Gaia can say with confidence, it’s that with over 8,000 movies, shows, and courses related to mind, body, and spirit, they offer one of the widest range of mediums. There’s an entire section dedicated to yoga, so you can view endless practices, learn about the yoga philosophy, and even browse the pose library if you’re looking for something specific to focus on. With a subscription starting at $11 per month, you can do yoga, meditation, fitness, and other lifestyle exercises anytime, anywhere.

Glo

Another multi-faceted yoga platform, Glo is designed to help you improve body and mind function and offers users over 5,000 classes on yoga, meditation and Pilates. With a seven-day free trial, you can take full advantage of the wide variety of courses designed to help increase flexibility, improve focus, strengthen your core, and even manage emotions. If you choose to subscribe, starting at $21 per month, you can delve further into the expert-led programs, with classes ranging from two-minute blasts to 90-minute sweat sessions.

Barre body

If you’re confused about what a barre course is, don’t worry, you’re not alone. Put simply, it’s a hybrid training class that combines ballet-inspired movements with elements of Pilates, dance, yoga and strength training. Barre Body has been named Australia’s favorite barre workout, designed to tone and transform your body and improve balance with a mix of barre, pilates, cardio, yoga and stretch workouts. New courses are added weekly (so there’s always something new to try), and you can access them after a 14-day free trial starting at $30 per month.

Daily yoga

With more than 100 yoga and meditation classes on offer, there’s no denying that the Daily Yoga app is a crowd pleaser. Ideal for those looking to develop daily routines and stay consistent with practice, Daily Yoga features specially curated programs developed by world-class yoga trainers, and you can also track your progress to look back on all your efforts and see what you have done have achieved. You can unlock unlimited courses for only 4.17 per month when you sign up for a year.

Alo moves

Another app that helps us stimulate our inner yogi in our homes is Alo Moves. Featuring a range of experienced instructors from around the world, these teachers will empower you to learn new skills, grow in your practice, and achieve your goals. At $20 a month (and a 14-day free trial), Alo Moves still costs less than the cost of a studio class, which unlocks unlimited yoga as well as other fitness classes and meditation. With difficulty levels ranging from beginner to advanced and intensities from one to four, you can work your way up from beginner to experienced sweater in no time.

grokker

Founded with a mission to improve the work environment by supporting the mental and physical health of employees, Grokker places a strong emphasis on wellbeing and the ability to make it available to anyone, anywhere, anytime. Browse yoga practices by style (with options like Hatha, Vinyasa, Gentle and Yin) or choose from categories like Yoga for Athletes, Yoga for Kids or Yoga for Seniors – after all, yoga is for everyone. You can access the library from $14.99 per month.

If you’re looking for something more intense, check out the best apps for running here.

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