“I had to take it day by day”: Selena Gomez on coming to terms with being diagnosed with bipolar disorder – The Indian Express | Wonder Mind Kids

Selena Gomez is among the celebrities who have often spoken openly about their struggles with mental health. Similarly the ice cream The singer spoke to Miley Cyrus in an Instagram Live in 2020 about being diagnosed with bipolar disorder, a mental illness characterized by mood swings. After years of going through many different things, I realized it was me bipolar“I was equal parts terrified and relieved — terrified that the veil was lifted, but relieved that I finally knew why I had suffered from various forms of depression and anxiety for so many years,” Selena had told the midnight sky Singer.

“I have never had full awareness or responses to this condition. If I have more information it actually helps me, it doesn’t scare me once I know,” she added.

The singer continued the discussion, opening up on how she’s been coping with the disease in her new documentary. My mind & Iwhich will be released on November 4th on Apple TV.

In a short clip from the film shared with vanity fair, Gomez describes the anxiety she felt after receiving the diagnosis. “When I first came out, I didn’t know how to deal with my diagnosis.” gomez remind. “What if it happens again? What if I don’t come back next time?” she said. “I had to keep learning about it,” she said of the condition, adding, “I had to take it day-to-day,” she added.

She also spoke about her mother’s advice, something she said helped her deal with the anxiety surrounding her diagnosis. Recalling her childhood days, she said, “I grew up in Texas and was so scared that lightning and thunder meant a tornado was coming.”

“But my mom gave me these children’s books that explained lightning and storms and thunder, and she basically said, ‘The more you learn about it, the less afraid you’ll be.’ And it really helped.” She added.

dr Trideep Choudhury, a psychiatrist, explained the condition to Indianexpress.com: “It’s a group of brain disorders that cause extreme fluctuations in a person’s mood, energy and functioning.” He added, “There are different types of neurotransmitters in our brain like – dopamine, serotonin, norepinephrine, serotonin, gamma-aminobutyrate, glutamate and acetylcholine – which are imbalanced in some ways. These changes cause a change in mood such that the person may feel down for a few days, weeks, or months and then feel cheerful for no reason.”

according to dr Choudhury symptoms generally begin between the ages of 15 and 30. “It’s evenly split between men and women,” he added. “Symptoms of bipolar disorder can vary from low mood most of the day to almost every day, fatigue, trouble sleeping, feelings of hopelessness, worthlessness, decreased interest in previously pleasurable activities, suicidal thoughts, or happiness in the manic state. excessive talking, inflated self-esteem, excessive involvement in activities that can have painful consequences such as sexual indiscretions, decreased need for sleep,” he explained.

About the treatment, the expert said that “if the person becomes violent and harmful, hospitalization may be required.”

Earlier on World Mental Health Day, which is observed every year on October 10, the singer shared another look at the documentary on her Twitter. “Just be who you are, Selena,” she said in the trailer. “No one cares what you do. It’s about who I am and being okay with where I am. I’m grateful to be alive,” she added.

In a recent interview with vanity fair, she said: “As nervous as I am to release something so personal, I know in my heart that now is the time. I hope that sharing my experiences and struggles will help people feel inspired to tell their own stories. And having hope that things can and will get better.”

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