10 practical ways to maximize your after-work hours | Wender Mind Kids

10 practical ways to maximize your after-work hours

After work, you probably want a relaxing, stress-free night. And that makes sense. Scheduling activities like reading or meditating can help relieve stress when things get tough at work.

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In addition, you can use this time to expand your knowledge or develop your skills. In addition, you can gain new experiences or pursue a passion.

The benefits of participating in these activities can range from increasing your productivity to improving your health and overall well-being.

With that in mind, here are 10 practical ways to maximize your after-work hours.

1. Tie up loose ends.

My mother had a tradition that she followed every night when I was a kid. As soon as we got home from school, we had to clean the house. It wasn’t much cleaning – she usually set a timer for 20 minutes. Obviously we were whining about it and trying to get out of it probably took longer than the time actually spent. But this effort and habit kept the house tidy and saved us from major cleanings if cleaning had waited until the weekend.

After I finish the day with work, I set a timer for 20-30 minutes and clean up. Or I can get things done on my to-do list that I couldn’t get done during the day. While that’s not a lot of time, you’ll be surprised at what you can actually accomplish.

You can wash dishes, fold laundry, make a shopping list, tidy up your calendar, or send an important email. Additionally, a timer can be a great way to tie up the loose ends of the day and ease your transition from work.

2. Get a hobby during the week.

Commit to one activity outside of the home after work. Some ideas could be a sports class, volunteering or a night out with friends. Instead of spending your time at home, you will then have more time for what is important to you.

“By planning your time after work, you’re more likely to stick to your most important ‘to-do’ items. Many people find that they’re most productive when they’re busier,” says Dr. Lisa N. Folden, Licensed Physical Therapist and Naturopathic Lifestyle Coach, Owner of Healthy Phit Physical Therapy & Wellness Consultants, “Having a planned after-work event — especially one that can also double as exercise — puts you more responsibility to avoid going aimlessly sitting around scrolling through your phone or watching tv.

3. Sweat it out.

yes i am aware You are aware of the importance of physical activity. However, this still cannot be stressed enough. There’s no doubt that a regular exercise program boosts your creativity, confidence and resilience – whether at work or at home.

In short, moving your body is one of the best things you can do to increase your productivity. After all, exercise reduces stress and relieves psychological strain. The result? You will sleep better and have more energy.

So, at the end of the day, make time to go for a run, ride a bike, or join a fitness class. Other ideas would be to play with your pet or children, dance or do some chores around the house.

4. Enjoy the company of your loved ones.

Spend quality time with those you care about, like family, friends, and co-workers. Not only does it make life worth living, it also does you good. It releases endorphins and relieves stress when you are talking to your spouse, children, siblings, parents or friends. Even a simple phone call to a loved one can benefit your well-being.

In addition, there are many fun things to do with friends and family, such as

  • Go to a restaurant or host dinner at home.
  • Visit a museum or art gallery.
  • Go for a walk after dinner.
  • Host a game night.
  • Go to a concert or sporting event.
  • Go to the cinema.
  • Join a group activity like bowling.
  • Participate in class together.

5. Be responsive to your needs.

“This might seem totally out of place in an article about getting things done after work, but listen to me,” writes Rachell Buell of The Muse. “While it’s very important to make the most of your time, you’ll only have the energy to do it if you take care of your basic needs first.” Also, get plenty of sleep, eat, and relax. “By addressing these needs, you allow yourself the essence of productivity: sustainability.”

“A few weeks ago, I had a serious panic moment,” Buell shares. “I felt completely overwhelmed by everything that was on my plate and lost my composure.” As I regained my composure, I had a brilliant idea: a health list,” she added.

“The list included things like doing yoga every day and drinking 64 ounces of water every day and snuggling with my husband. Every time I cross everything off my list I feel like a million bucks and I’m fired up for more.”

“After a long day at work, most of us need time to switch gears and give ourselves a mental break before trying to do something else,” says Buell. “Whether you’re slouching in front of the TV to catch up on the day’s news or going for a jog to get rid of those jitters, take a moment and think about what you need to do to stay charged throughout the week feel, and keep it on your health list. “

6. Write down your priorities.

Is there ever a time when you feel like something is a high priority when it isn’t? When prioritizing productivity, it can be easy to focus on getting more done instead of thinking about what’s really important.

At the beginning of each week, I find it helpful to prioritize everything on my to-do list. Then, throughout the week, I navigate my time more efficiently by determining how important a particular item is. I personally use the Eisenhower Matrix to help me with this.

By figuring out where each item fits, you can focus on where to start. For example, for home projects, start with the most important things—then move on to the medium and low priority things. Work projects allow you to start the next day knowing what needs to happen and in what order.

The best? Making a list of priorities can help you feel successful even if you haven’t started the project yet.

7. Go outside.

Do you know the “nature deficit disorder”? Richard Louv originally used the phrase in his book The Last Child in the Forest: Saving Our Children from Nature Deficit Syndrome. According to Louv, our indoor lifestyle causes many health and behavioral problems.

Even if you think that’s an exaggeration, studies have shown that we spend 92% of our time indoors. And that can negatively affect our physical and mental health. Why? Because it’s an easy way to reduce stress, increase happiness, and live healthier lives.

In addition, connecting with nature and nature can replenish your energy.

With that in mind, Rachel Hopman, Ph.D., a neuroscientist at Northeastern University, suggests that you live by the 20-5-3 rule;

  • 20 minutes. You should spend twenty minutes outdoors three times a week, e.g. B. in a park in the neighborhood.
  • 5 hours. Five hours is the minimum time you should spend each month in semi-wild nature like a forest, city, or state park.
  • 3 days. You should go camping three times a year or rent a cabin to get away from it all.

8. Power off.

In today’s culture, many of us are overly attached to social media and our smartphones. In fact, DataReportal estimates that the average American spends 7 hours and 4 minutes a day looking at a screen. Why is this a problem? Research has found that too much screen time leads to digital eye strain, trouble sleeping and reduced mental health.

Additionally, too much screen time can lead to information overload. And it’s also distracting when we’re trying to get things done.

Therefore, it is important to set limits on your phone and social media usage. For example, set a timer to limit how long you play games, watch videos, or scroll social media. If that doesn’t work, keep your phone in another room or make sure you turn off all social media at a specific time each night.

At first this will be uncomfortable. But you’ll be surprised how much more alive you feel when you’re off screens. After all, after work, you’ll feel more energetic than exhausted.

9. Invest in yourself.

Did you know that former Twitter CEO Dick Costolo studied improv comedy? Why? Learning improvisational comedy improved his leadership skills.

Investing in yourself is critical to success, whether it’s receiving coaching, attending psychotherapy, attending a workshop, working more hours for graduate school, or completing a certification program. You could also learn how to play a musical instrument, join a book club, watch a documentary, or take a language class.

Overall, whether you invest in your mind, body, or spirit, you will succeed in your professional career.

10. Follow an evening routine.

“It’s clear that you need a specific morning routine to streamline and be more efficient each day,” Choncé Maddox wrote in a previous calendar post. “However, a successful morning routine begins the night before,” she adds. “Put simply, you need an effective evening routine to maximize efficiency and productivity the next day.”

So what should your evening routine consist of? Well, that’s up to you. But here are some suggestions worth exploring;

  • Plan your day. Check your calendar to find out what’s on your agenda tomorrow. This will prepare you mentally and make adjustments.
  • Choose your clothes. The task may sound insignificant. But it will save you a lot of time and energy that you could otherwise use.
  • Eliminate negativity and reflect. You can reflect on your day at night and choose gratitude over negativity.
  • Read. Turn off the TV and read a book while you end the evening.
  • prepare meals. It’s hectic in the morning. Save your mind and energy by preparing your meals the night before.

Credit: Ketut Subiyanto; Pixel; Thanks very much!

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